Bergeryclefitcoaching is proud to announce the opening of a new indoor cycling studio at AK Fitness – 44 Prince Andrew Pl., close to the 404 and Lawrence. This spacious facility offers close proximity to the 401/404 corridor, ample parking both in the front and rear of the building, full men’s and ladies changerooms, showers, lockers and bathrooms. A lounge area / snack bar is also available.
Unlike many other indoor cycle training facilities all of our classes are instructor led with particular emphasis on the skills, techniques and pedalling form necessary to become a better cyclist. Our periodized approach to training means a gradual progression through the winter months leading up to a seamless transition onto the road next Spring. Each 90 minute weekday class and 2 hour weekend class incorporates various components of cycling including cadence work, single leg drills, standing technique, interval training, tempo work and strength / power sets designed to improve both riding efficiency and fitness level.
We have plenty of room for bicycle storage (extra fee) so you don’t need to lug your bike around in the snow for every class. Our schedule includes early bird classes, mid morning classes, evening classes and weekend classes. For a full schedule of upcoming classes please click on the ‘Book Now’ link below. Fees for our classes are $200 + HST for a 10 class punch card pass ($220 + HST with bike storage) or $25 drop in fee. We have spots available for up to 30 riders on our kinetic trainers.
We recommend starting with a Threshold Test to establish a fitness baseline and determine your specific heart rate training zones so you optimize your time in the classes. Our testing fee is $150 and timeslots are available before or after any class. Please email Mark Berger directly to set up your testing time.